Surya Namaskara是其梵文名，意指「向太陽致敬」，隱喻著感謝太陽帶來的光明與溫暖。因此早晨日初之時練習很好、日落時分也不錯，注意練習場域要通風。
拜日式是一系列身體前後彎的姿勢組成，先後運動到頭、胸、腰、腿、臀，按摩全身肌肉、柔軟全身的筋骨，是伸展、調節和鞏固全身和脊椎的有效方式。
練習拜日式的益處是⤵️
🌾促進全身血液循環
🌾提高身體含氧量
🌾調整脊柱、強化肌肉
🌾促進消化系統健康
🌾平衡身心、舒緩壓力
也要記得在練習之中帶入覺察與呼吸，感受與身體臨在的親密感受。
★地點: 新北市, 臺灣
★Surya Namaskara ,or the sun salutation, is a sequence of several powerful yoga poses. It has an immensely positive impact on the body and mind.
It is recommended that you perform It is recommended that you perform Surya Namaskara early in the morning. However, if you are pressed for time, then you can do it in the evening as well. But before starting your yoga routine, ensure that your stomach is empty.
The demonstration in this video is performed by Shanti, who is dedicated to sharing inner-peace and joy to people. She is a professional dancer and yogini, and loves to be as who she is. For more info about her, please go to the following links.
Namaste.
∞關於帶領者Shanti : 詳見https://8premshanti8.blogspot.com/p/b...
∞臉書分享專頁→https://www.facebook.com/wardameng/
∞Insta也好看→https://www.instagram.com/8premshanti8/
∞來聽廣播: https://podcasts.apple.com/tw/podcast/%E5%AE%89%E7%84%B6%E7%A9%BA%E9%96%93/id1498159755
